Hear from Harvard squash coach Mike Way about what often gets in the way of competing.

 

Activity cards to help you train your mind for optimal sports and life performance.

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“I find Todd's content very helpful when working with athletes at all levels enabling them to reach new heights in life and sports."

-Graham Betchart, Mental skills coach for the NBA Sacramento Kings and consultant to USA basketball


 
 
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Mindful Sports Performance Cards

Practical Tools to Train Your Mind

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Breath Cards

Breath cards focus on various ways to use our breath to manage stress, anxiety, and our overall energy levels to help us create an unshakeable core of calm.

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Body Cards

Body cards highlight ways we can use and tune into our physical body to help ground us into the moment.

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Senses Cards

Senses cards key in on ways to use all of our physical senses including our insight to help us expand our awareness and improve our court/field vision.

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Emotions Cards

Emotions cards offer ways to use and better connect with our feelings to help support our play, confidence, emotional mastery, and performance.

 
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Thoughts Cards

Thoughts cards dive deeper into our mental processes and imagination so we can gain more clarity of mind and space to propel us into a much more positive frame of mind.

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Spotlight Cards

Spotlight cards highlight the overall concepts within each area.

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Integrated Practice

Integrated Practice cards combine two or more of the mindful anchors in their application. These are a bit more advanced mindful practices.

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Scenario Cards

Scenarios cards are specific situations for you to consider which mindful sports performance strategies would work best for you.